290.5 after 17 days...
Slowly but surely things seem to be moving in the right direction.
I put the link to Wendi.com in the post above because I believe it will work for me. I actually bought it a while ago but need to use it more consistantly (I also just got the "Do It Now" program to stop from procrasinating about everything, including taking care of myself.) When I use it I do find myself making better choices and wanting to be more active. Plus it really helps with my anxiety and depression to have that "meditation time."
I put the link to Wendi.com in the post above because I believe it will work for me. I actually bought it a while ago but need to use it more consistantly (I also just got the "Do It Now" program to stop from procrasinating about everything, including taking care of myself.) When I use it I do find myself making better choices and wanting to be more active. Plus it really helps with my anxiety and depression to have that "meditation time."
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